Real tired, a lot happened today. Gym at 8:30, after going to bed around 5am. Working on Boren, and now I'm really excited about finishing the Boren and maybe actually getting the Boren. Wild prospect, i'll try not to let my mind wander. Took a few short naps, but am super beat right now. Meet with a counselor today, talk about a lot of deep things, seems like its going to help on getting making these lifestyle changes. Ate okay today, but like last night, I ended up eating oatmeal before I went to bed. Need to not nap and good to bed earlier so that I don't end up eating these carbs before I go to bed. Isn't helping anything.
The list:
Up at 7, worked out, ate breakfast round 9:30ish
1 ladle of scrambled eggs, no cheese
3/4 cup cottage cheese
some grapes, tbspn of jelly
one piece of wheat toast, buttered lightly
water to drink
Nothing until 5pm, had two tiny turkey sandwich halves at the Boren meeting, some diet coke too
Afterwards had a protein bar, can't remember the name, thought it would hold me over till tom morning but didn't. i remember it had 10g protein, 20ish carb, and 180 calories.
I ended up eating two and 1/2 packets of oatmeal, with a dab of canned milk and splenda a half hour ago. Bad news.
sleep
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